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Rashmi Khamkar Founder of the Inner Shift Method
Inquiries & Guidance

Our Frequently asked
Question.

Find answers to commonly asked questions about the healing process, manifestation sessions, and how we work together to elevate your energy.

Frequently Asked Questions

Everything you may wish to know

A gentle guide to help you feel clear, prepared, and comfortable before beginning your healing journey.

What should I expect during my first spiritual healing session? expand_more
Your first session begins with a calm consultation to understand your present challenges, energetic patterns, and intentions. From there, the process gently opens into healing, release, and inner alignment in a safe and supportive space.
Is energetic healing suitable for beginners? expand_more
Yes, absolutely. You do not need any prior spiritual experience to begin. Each session is guided with clarity and care so you can feel relaxed, supported, and open to the process at your own pace.
Do you offer virtual manifestation sessions? expand_more
Yes, virtual sessions are available and can be just as meaningful as in-person work. Energy is not limited by physical distance, and sessions are designed to create the same depth, connection, and transformation online.
How long does a typical deep-healing ritual last? expand_more
Most sessions last between 75 and 90 minutes. This allows enough time for grounding, meaningful healing work, reflection, and a gentle integration at the end.
How many sessions will I need to see results? expand_more
The number of sessions depends on your unique journey, intention, and the depth of healing required. Some clients feel shifts quickly, while others benefit from a longer process of release, integration, and embodiment.
Can healing help with emotional patterns and recurring life blocks? expand_more
Yes, this work often supports the release of repeating emotional patterns, inner resistance, and cycles that no longer serve you. The intention is to create clarity, freedom, and a more aligned inner state.
What should I do before coming to a session? expand_more
It helps to arrive with a calm mind, light body, and clear intention. Wearing comfortable clothing, staying hydrated, and giving yourself a few quiet moments beforehand can help you feel more open and centered.
What might I feel after a healing session? expand_more
Many people feel lighter, calmer, emotional, clear, or deeply relaxed after a session. Each response is personal, and integration can continue gently over the following days as your system processes the shift.
Are these sessions private and confidential? expand_more
Yes, your sessions are held with care, respect, and confidentiality. The intention is to offer you a safe space where you can express, release, and explore without judgment.
Can I choose a specific area to focus on during my session? expand_more
Yes, you are welcome to come with a clear focus, such as relationships, emotional healing, abundance, self-worth, or inner peace. The session can then be guided around that intention.
Do you work with ancestral or karmic healing themes? expand_more
Depending on your process and needs, sessions may include work around deeper inherited patterns, ancestral influences, or karmic themes that appear to be repeating through your life experience.
Is there anything I should avoid after a session? expand_more
It is usually best to give yourself quiet space after a session when possible. Gentle rest, hydration, journaling, and reduced overstimulation can support smoother integration.
How do I know which healing service is right for me? expand_more
If you are unsure, that is completely okay. A consultation or introductory conversation can help identify which path, service, or healing focus best matches your present needs and goals.
Can healing support both inner peace and manifestation? expand_more
Yes, inner healing and conscious manifestation often go hand in hand. As emotional blocks soften and your inner world becomes more aligned, it becomes easier to move through life with clarity, trust, and openness.

Results

How quickly will I notice a shift in my energy? expand_more
Many clients report a sense of 'lightness' or clarity immediately. However, the most profound shifts in manifestation usually occur within 21 to 30 days as your subconscious integrates the new vibration.

Booking

What is your cancellation policy? expand_more
We honor the energy exchange between healer and seeker. We require 48 hours notice for cancellations. Within 48 hours, sessions can be rescheduled but not refunded.

Still have questions?

Our sanctuary is always open. Reach out for a personal consultation.

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